Skill Based Course
Yoga Training
Yoga training for health, flexibility, breathing and wellness.
- Duration: 35 hours / 2 Months
- Fee: ₹3500.00
- Roll No. Format: YT-2026-001
Course Details
Yoga Training introduces learners to safe and disciplined yoga practice. The course focuses on basic asanas, breathing, warm-up, body awareness, relaxation and personal wellness routines. Students are guided to understand safe posture practice and regular health-focused habits.
What Students Learn
✓ Introduction to yoga and wellness
✓ Warm-up and flexibility exercises
✓ Basic asanas and posture correction
✓ Breathing exercises and relaxation
✓ Concentration and stress management
✓ Safe practice guidelines
✓ Daily routine planning
✓ Practical yoga sessions
Eligibility
Open to beginners. Students with any medical condition should consult a doctor before physical practice. Basic discipline and regular attendance are expected.
Career Scope / Benefits
Useful for personal wellness, fitness support, yoga assistant learning, community wellness programs and further yoga teacher training.